Wide Grip Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Bench Pull	Difference	Percent
Daily count	3	15	-12	-80%
Total lifts entered	25,270	36,709	-11,439	-31%

Male Comparison

Metric	Wide Grip Bench Press	Bench Pull	Difference	Percent
Average lift	95.7 kg	86.7 kg	9 kg	10%
Elite lift	164.9 kg	156.3 kg	8.6 kg	5%
Average bodyweight	78.6 kg	80.2 kg	-1.7 kg	-2%
Lifts analysed	698	658	40	6%

Female Comparison

Metric	Wide Grip Bench Press	Bench Pull	Difference	Percent
Average lift	52.1 kg	32.3 kg	19.8 kg	61%
Elite lift	105.2 kg	65.5 kg	39.7 kg	61%
Average bodyweight	66.7 kg	64.7 kg	2 kg	3%
Lifts analysed	0	0	0	-