Wide Grip Bench Press vs Box Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Box Squat |
Difference |
Percent |
| Daily count |
3 |
65 |
-62 |
-95% |
| Total lifts entered |
25,273 |
157,582 |
-132,309 |
-84% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
152.8 kg |
-57.1 kg |
-37% |
| Elite lift |
164.9 kg |
270 kg |
-105.2 kg |
-39% |
| Average bodyweight |
78.6 kg |
81.7 kg |
-3.1 kg |
-4% |
| Lifts analysed |
698 |
16,071 |
-15,373 |
-96% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
86.7 kg |
-34.7 kg |
-40% |
| Elite lift |
105.2 kg |
156 kg |
-50.8 kg |
-33% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
