Wide Grip Bench Press vs Deficit Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Deficit Deadlift Difference Percent
Daily count 3 18 -15 -83%
Total lifts entered 25,270 46,758 -21,488 -46%

Male Comparison

Metric Wide Grip Bench Press Deficit Deadlift Difference Percent
Average lift 211 lb 366.4 lb -155.4 lb -42%
Elite lift 363.5 lb 584.4 lb -220.9 lb -38%
Average bodyweight 173.3 lb 183.3 lb -10.1 lb -5%
Lifts analysed 698 1,490 -792 -53%

Female Comparison

Metric Wide Grip Bench Press Deficit Deadlift Difference Percent
Average lift 114.8 lb 169 lb -54.3 lb -32%
Elite lift 231.9 lb 302.7 lb -70.8 lb -23%
Average bodyweight 147 lb 142 lb 5 lb 4%
Lifts analysed 0 0 0 -