Wide Grip Bench Press vs Log Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Log Press |
Difference |
Percent |
| Daily count |
3 |
6 |
-3 |
-50% |
| Total lifts entered |
25,270 |
36,105 |
-10,835 |
-30% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
95.7 kg |
97.4 kg |
-1.7 kg |
-2% |
| Elite lift |
164.9 kg |
171.7 kg |
-6.8 kg |
-4% |
| Average bodyweight |
78.6 kg |
98.5 kg |
-19.9 kg |
-20% |
| Lifts analysed |
698 |
1,904 |
-1,206 |
-63% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
52.1 kg |
33.6 kg |
18.5 kg |
55% |
| Elite lift |
105.2 kg |
71 kg |
34.2 kg |
48% |
| Average bodyweight |
66.7 kg |
66.4 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
