Wide Grip Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric | Wide Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 156 | -153 | -98% |
| Total lifts entered | 25,270 | 256,309 | -231,039 | -90% |
Male Comparison
| Metric | Wide Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.7 kg | 43.4 kg | 52.3 kg | 120% |
| Elite lift | 164.9 kg | 85.7 kg | 79.2 kg | 92% |
| Average bodyweight | 78.6 kg | 78.4 kg | 0.2 kg | 0% |
| Lifts analysed | 698 | 28,932 | -28,234 | -98% |
Female Comparison
| Metric | Wide Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.1 kg | 22.2 kg | 29.9 kg | 135% |
| Elite lift | 105.2 kg | 48.4 kg | 56.8 kg | 117% |
| Average bodyweight | 66.7 kg | 64.6 kg | 2.1 kg | 3% |
| Lifts analysed | 0 | 2,179 | -2,179 | -100% |