Wide Grip Bench Press vs Seated Shoulder Press
Overall Comparison
| Metric | Wide Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 216 | -213 | -99% |
| Total lifts entered | 25,270 | 271,104 | -245,834 | -91% |
Male Comparison
| Metric | Wide Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 155.1 lb | 55.9 lb | 36% |
| Elite lift | 363.5 lb | 291.8 lb | 71.8 lb | 25% |
| Average bodyweight | 173.3 lb | 180.3 lb | -7 lb | -4% |
| Lifts analysed | 698 | 17,882 | -17,184 | -96% |
Female Comparison
| Metric | Wide Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 69.3 lb | 45.4 lb | 65% |
| Elite lift | 231.9 lb | 154.9 lb | 77.1 lb | 50% |
| Average bodyweight | 147 lb | 144.1 lb | 2.9 lb | 2% |
| Lifts analysed | 0 | 1,121 | -1,121 | -100% |