Wide Grip Bench Press vs Seated Shoulder Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
3 |
216 |
-213 |
-99% |
Total lifts entered |
25,270 |
271,104 |
-245,834 |
-91% |
Male Comparison
Metric |
Wide Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
211 lb |
155.1 lb |
55.9 lb |
36% |
Elite lift |
363.5 lb |
291.8 lb |
71.8 lb |
25% |
Average bodyweight |
173.3 lb |
180.3 lb |
-7 lb |
-4% |
Lifts analysed |
698 |
17,882 |
-17,184 |
-96% |
Female Comparison
Metric |
Wide Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
114.8 lb |
69.3 lb |
45.4 lb |
65% |
Elite lift |
231.9 lb |
154.9 lb |
77.1 lb |
50% |
Average bodyweight |
147 lb |
144.1 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |