Wide Grip Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Wide Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 13 | -10 | -77% |
| Total lifts entered | 25,270 | 35,586 | -10,316 | -29% |
Male Comparison
| Metric | Wide Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.7 kg | 52.8 kg | 42.9 kg | 81% |
| Elite lift | 164.9 kg | 145.6 kg | 19.3 kg | 13% |
| Average bodyweight | 78.6 kg | 77.3 kg | 1.3 kg | 2% |
| Lifts analysed | 698 | 605 | 93 | 15% |
Female Comparison
| Metric | Wide Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.1 kg | 30.6 kg | 21.4 kg | 70% |
| Elite lift | 105.2 kg | 61.1 kg | 44.1 kg | 72% |
| Average bodyweight | 66.7 kg | 63 kg | 3.7 kg | 6% |
| Lifts analysed | 0 | 356 | -356 | -100% |