Wide Grip Bench Press vs Squat
Overall Comparison
Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
Daily count |
3 |
9,392 |
-9,389 |
-100% |
Total lifts entered |
25,270 |
20,024,290 |
-19,999,020 |
-100% |
Male Comparison
Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
Average lift |
211 lb |
286.8 lb |
-75.8 lb |
-26% |
Elite lift |
363.5 lb |
483.2 lb |
-119.7 lb |
-25% |
Average bodyweight |
173.3 lb |
176.7 lb |
-3.5 lb |
-2% |
Lifts analysed |
698 |
1,724,123 |
-1,723,425 |
-100% |
Female Comparison
Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
Average lift |
114.8 lb |
161 lb |
-46.2 lb |
-29% |
Elite lift |
231.9 lb |
299.6 lb |
-67.7 lb |
-23% |
Average bodyweight |
147 lb |
141.4 lb |
5.5 lb |
4% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |