Wide Grip Bench Press vs Viking Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Viking Press |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
25,270 |
22,322 |
2,948 |
13% |
Male Comparison
Metric |
Wide Grip Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
211 lb |
240 lb |
-29 lb |
-12% |
Elite lift |
363.5 lb |
506.5 lb |
-143 lb |
-28% |
Average bodyweight |
173.3 lb |
206.6 lb |
-33.3 lb |
-16% |
Lifts analysed |
698 |
414 |
284 |
69% |
Female Comparison
Metric |
Wide Grip Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
114.8 lb |
74.4 lb |
40.3 lb |
54% |
Elite lift |
231.9 lb |
145.2 lb |
86.7 lb |
60% |
Average bodyweight |
147 lb |
143.5 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |