Wide Grip Bench Press vs Wrist Curl
Overall Comparison
| Metric |
Wide Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Daily count |
3 |
62 |
-59 |
-95% |
| Total lifts entered |
25,270 |
106,704 |
-81,434 |
-76% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
95.7 kg |
51.5 kg |
44.2 kg |
86% |
| Elite lift |
164.9 kg |
152.1 kg |
12.8 kg |
8% |
| Average bodyweight |
78.6 kg |
77.1 kg |
1.5 kg |
2% |
| Lifts analysed |
698 |
7,323 |
-6,625 |
-90% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
52.1 kg |
33.7 kg |
18.4 kg |
54% |
| Elite lift |
105.2 kg |
120.1 kg |
-14.9 kg |
-12% |
| Average bodyweight |
66.7 kg |
66.7 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
