Wrist Curl vs Ab Wheel Rollout
Overall Comparison
| Metric |
Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
62 |
2 |
60 |
3000% |
| Total lifts entered |
106,704 |
10,976 |
95,728 |
872% |
Male Comparison
| Metric |
Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
51.5 kg |
128.3 kg |
-76.8 kg |
-60% |
| Elite lift |
152.1 kg |
253.8 kg |
-101.7 kg |
-40% |
| Average bodyweight |
77.1 kg |
76.6 kg |
0.5 kg |
1% |
| Lifts analysed |
7,323 |
1,024 |
6,299 |
615% |
Female Comparison
| Metric |
Wrist Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
33.7 kg |
69.8 kg |
-36.1 kg |
-52% |
| Elite lift |
120.1 kg |
105.4 kg |
14.8 kg |
14% |
| Average bodyweight |
66.7 kg |
60.7 kg |
6 kg |
10% |
| Lifts analysed |
435 |
0 |
435 |
- |
