Wrist Curl vs Barbell Hack Squat

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Wrist Curl Barbell Hack Squat Difference Percent
Daily count 48 6 ↑42 ↑700%
Total lifts entered 73,412 32,645 ↑40,767 ↑125%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Wrist Curl Barbell Hack Squat Difference Percent
Average lift 113.6 lb 277.9 lb ↓164.3 lb ↓59%
Elite lift 335.2 lb 522 lb ↓186.7 lb ↓36%
Average bodyweight 169.9 lb 168.9 lb ↑1 lb ↑1%
Lifts analysed 7,323 974 ↑6,349 ↑652%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Wrist Curl Barbell Hack Squat Difference Percent
Average lift 74.3 lb 104.7 lb ↓30.4 lb ↓29%
Elite lift 264.9 lb 196.5 lb ↑68.4 lb ↑35%
Average bodyweight 147 lb 138.8 lb ↑8.2 lb ↑6%
Lifts analysed 435 0 ↑435 ↑-