Wrist Curl vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Barbell Hack Squat	Difference	Percent
Daily count	62	4	58	1450%
Total lifts entered	106,704	38,223	68,481	179%

Male Comparison

Metric	Wrist Curl	Barbell Hack Squat	Difference	Percent
Average lift	113.6 lb	277.9 lb	-164.3 lb	-59%
Elite lift	335.2 lb	522 lb	-186.7 lb	-36%
Average bodyweight	169.9 lb	168.9 lb	1 lb	1%
Lifts analysed	7,323	974	6,349	652%

Female Comparison

Metric	Wrist Curl	Barbell Hack Squat	Difference	Percent
Average lift	74.3 lb	104.7 lb	-30.4 lb	-29%
Elite lift	264.9 lb	196.5 lb	68.4 lb	35%
Average bodyweight	147 lb	138.8 lb	8.2 lb	6%
Lifts analysed	435	0	435	-