Wrist Curl vs Barbell Power Shrug
Overall Comparison
Metric |
Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
62 |
2 |
60 |
3000% |
Total lifts entered |
106,704 |
4,587 |
102,117 |
2226% |
Male Comparison
Metric |
Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
113.6 lb |
353.7 lb |
-240.1 lb |
-68% |
Elite lift |
335.2 lb |
740 lb |
-404.8 lb |
-55% |
Average bodyweight |
169.9 lb |
180.3 lb |
-10.4 lb |
-6% |
Lifts analysed |
7,323 |
308 |
7,015 |
2278% |
Female Comparison
Metric |
Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
74.3 lb |
145.9 lb |
-71.6 lb |
-49% |
Elite lift |
264.9 lb |
335 lb |
-70.1 lb |
-21% |
Average bodyweight |
147 lb |
146 lb |
1.1 lb |
1% |
Lifts analysed |
435 |
0 |
435 |
- |