Wrist Curl vs Barbell Power Shrug

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Wrist Curl Barbell Power Shrug Difference Percent
Daily count 48 1 ↑47 ↑4700%
Total lifts entered 73,412 1,278 ↑72,134 ↑5644%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Wrist Curl Barbell Power Shrug Difference Percent
Average lift 113.6 lb 353.7 lb ↓240.1 lb ↓68%
Elite lift 335.2 lb 740 lb ↓404.8 lb ↓55%
Average bodyweight 169.9 lb 180.3 lb ↓10.4 lb ↓6%
Lifts analysed 7,323 308 ↑7,015 ↑2278%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering barbell power shrug lifts.

Metric Wrist Curl Barbell Power Shrug Difference Percent
Average lift 74.3 lb 145.9 lb ↓71.6 lb ↓49%
Elite lift 264.9 lb 335 lb ↓70.1 lb ↓21%
Average bodyweight 147 lb 146 lb ↑1.1 lb ↑1%
Lifts analysed 435 0 ↑435 ↑-