Wrist Curl vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
62 |
20 |
42 |
210% |
| Total lifts entered |
106,704 |
54,988 |
51,716 |
94% |
Male Comparison
| Metric |
Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
51.5 kg |
98.6 kg |
-47.1 kg |
-48% |
| Elite lift |
152.1 kg |
174.7 kg |
-22.7 kg |
-13% |
| Average bodyweight |
77.1 kg |
79.1 kg |
-2 kg |
-3% |
| Lifts analysed |
7,323 |
1,529 |
5,794 |
379% |
Female Comparison
| Metric |
Wrist Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
33.7 kg |
53.3 kg |
-19.6 kg |
-37% |
| Elite lift |
120.1 kg |
98.2 kg |
22 kg |
22% |
| Average bodyweight |
66.7 kg |
60.8 kg |
5.9 kg |
10% |
| Lifts analysed |
435 |
585 |
-150 |
-26% |
