Wrist Curl vs Barbell Reverse Lunge

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Daily count 28 14 ↑14 ↑100%
Total lifts entered 75,117 40,972 ↑34,145 ↑83%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Average lift 51.5 kg 98.6 kg ↓47.1 kg ↓48%
Elite lift 152.1 kg 174.7 kg ↓22.7 kg ↓13%
Average bodyweight 77.1 kg 79.1 kg ↓2 kg ↓3%
Lifts analysed 7,323 1,529 ↑5,794 ↑379%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Average lift 33.7 kg 53.3 kg ↓19.6 kg ↓37%
Elite lift 120.1 kg 98.2 kg ↑22 kg ↑22%
Average bodyweight 66.7 kg 60.8 kg ↑5.9 kg ↑10%
Lifts analysed 435 585 ↓150 ↓26%