Wrist Curl vs Barbell Shrug
Overall Comparison
| Metric |
Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
62 |
60 |
2 |
3% |
| Total lifts entered |
106,704 |
258,365 |
-151,661 |
-59% |
Male Comparison
| Metric |
Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
51.5 kg |
130.6 kg |
-79.1 kg |
-61% |
| Elite lift |
152.1 kg |
258.3 kg |
-106.3 kg |
-41% |
| Average bodyweight |
77.1 kg |
80.7 kg |
-3.6 kg |
-4% |
| Lifts analysed |
7,323 |
48,241 |
-40,918 |
-85% |
Female Comparison
| Metric |
Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
33.7 kg |
67 kg |
-33.3 kg |
-50% |
| Elite lift |
120.1 kg |
153 kg |
-32.9 kg |
-21% |
| Average bodyweight |
66.7 kg |
66.4 kg |
0.3 kg |
1% |
| Lifts analysed |
435 |
2,325 |
-1,890 |
-81% |
