Wrist Curl vs Bench Pull

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Wrist Curl Bench Pull Difference Percent
Daily count 38 5 ↑33 ↑660%
Total lifts entered 75,089 29,104 ↑45,985 ↑158%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Wrist Curl Bench Pull Difference Percent
Average lift 51.5 kg 86.7 kg ↓35.2 kg ↓41%
Elite lift 152.1 kg 156.3 kg ↓4.3 kg ↓3%
Average bodyweight 77.1 kg 80.2 kg ↓3.2 kg ↓4%
Lifts analysed 7,323 658 ↑6,665 ↑1013%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Wrist Curl Bench Pull Difference Percent
Average lift 33.7 kg 32.3 kg ↑1.4 kg ↑4%
Elite lift 120.1 kg 65.5 kg ↑54.7 kg ↑83%
Average bodyweight 66.7 kg 64.7 kg ↑2 kg ↑3%
Lifts analysed 435 0 ↑435 ↑-