Wrist Curl vs Bench Pull

Overall Comparison

Metric Wrist Curl Bench Pull Difference Percent
Daily count 49 16 33 206%
Total lifts entered 106,753 36,725 70,028 191%

Male Comparison

Metric Wrist Curl Bench Pull Difference Percent
Average lift 51.5 kg 86.7 kg -35.2 kg -41%
Elite lift 152.1 kg 156.3 kg -4.3 kg -3%
Average bodyweight 77.1 kg 80.2 kg -3.2 kg -4%
Lifts analysed 7,323 658 6,665 1013%

Female Comparison

Metric Wrist Curl Bench Pull Difference Percent
Average lift 33.7 kg 32.3 kg 1.4 kg 4%
Elite lift 120.1 kg 65.5 kg 54.7 kg 83%
Average bodyweight 66.7 kg 64.7 kg 2 kg 3%
Lifts analysed 435 0 435 -