Wrist Curl vs Close Grip Bench Press
Overall Comparison
| Metric |
Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
63 |
180 |
-117 |
-65% |
| Total lifts entered |
107,488 |
297,075 |
-189,587 |
-64% |
Male Comparison
| Metric |
Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
51.5 kg |
93.3 kg |
-41.7 kg |
-45% |
| Elite lift |
152.1 kg |
155.1 kg |
-3 kg |
-2% |
| Average bodyweight |
77.1 kg |
81.4 kg |
-4.3 kg |
-5% |
| Lifts analysed |
7,323 |
36,031 |
-28,708 |
-80% |
Female Comparison
| Metric |
Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
33.7 kg |
49.4 kg |
-15.7 kg |
-32% |
| Elite lift |
120.1 kg |
91.4 kg |
28.7 kg |
31% |
| Average bodyweight |
66.7 kg |
66.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
435 |
1,982 |
-1,547 |
-78% |
