Wrist Curl vs Deficit Deadlift

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Wrist Curl Deficit Deadlift Difference Percent
Daily count 22 9 ↑13 ↑144%
Total lifts entered 37,940 9 ↑37,931 ↑421456%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Wrist Curl Deficit Deadlift Difference Percent
Average lift 126.2 lb 363.3 lb ↓237.1 lb ↓65%
Elite lift 362.4 lb 588.3 lb ↓225.8 lb ↓38%
Average bodyweight 170.9 lb 182.7 lb ↓11.7 lb ↓6%
Lifts analysed 4,837 320 ↑4,517 ↑1412%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Wrist Curl Deficit Deadlift Difference Percent
Average lift 79.5 lb 169 lb ↓89.5 lb ↓53%
Elite lift 294.1 lb 302.7 lb ↓8.6 lb ↓3%
Average bodyweight 146.7 lb 142 lb ↑4.7 lb ↑3%
Lifts analysed 296 0 ↑296 ↑-