Wrist Curl vs Deficit Deadlift

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Wrist Curl Deficit Deadlift Difference Percent
Daily count 48 15 ↑33 ↑220%
Total lifts entered 73,412 38,801 ↑34,611 ↑89%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Wrist Curl Deficit Deadlift Difference Percent
Average lift 113.6 lb 366.4 lb ↓252.8 lb ↓69%
Elite lift 335.2 lb 584.4 lb ↓249.2 lb ↓43%
Average bodyweight 169.9 lb 183.3 lb ↓13.4 lb ↓7%
Lifts analysed 7,323 1,490 ↑5,833 ↑391%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Wrist Curl Deficit Deadlift Difference Percent
Average lift 74.3 lb 169 lb ↓94.7 lb ↓56%
Elite lift 264.9 lb 302.7 lb ↓37.8 lb ↓12%
Average bodyweight 147 lb 142 lb ↑5.1 lb ↑4%
Lifts analysed 435 0 ↑435 ↑-