Wrist Curl vs Jefferson Squat

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Wrist Curl Jefferson Squat Difference Percent
Daily count 22 0 ↑22 ↑-
Total lifts entered 37,940 0 ↑37,940 ↑-

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Wrist Curl Jefferson Squat Difference Percent
Average lift 126.2 lb 249.1 lb ↓123 lb ↓49%
Elite lift 362.4 lb 443.2 lb ↓80.7 lb ↓18%
Average bodyweight 170.9 lb 174.1 lb ↓3.1 lb ↓2%
Lifts analysed 4,837 0 ↑4,837 ↑-

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Wrist Curl Jefferson Squat Difference Percent
Average lift 79.5 lb 145.2 lb ↓65.7 lb ↓45%
Elite lift 294.1 lb 275.9 lb ↑18.2 lb ↑7%
Average bodyweight 146.7 lb 144.6 lb ↑2.1 lb ↑1%
Lifts analysed 296 0 ↑296 ↑-