The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
Metric | Wrist Curl | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 22 | 0 | ↑22 | ↑- |
Total lifts entered | 37,940 | 0 | ↑37,940 | ↑- |
The average wrist curl entered by men on Strength Level is less heavy than the average machine shrug.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering machine shrug lifts.
Metric | Wrist Curl | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 126.2 lb | 202.5 lb | ↓76.3 lb | ↓38% |
Elite lift | 362.4 lb | 389.5 lb | ↓27.1 lb | ↓7% |
Average bodyweight | 170.9 lb | 177.4 lb | ↓6.5 lb | ↓4% |
Lifts analysed | 4,837 | 0 | ↑4,837 | ↑- |
The average wrist curl entered by women on Strength Level is less heavy than the average machine shrug.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering machine shrug lifts.
Metric | Wrist Curl | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 79.5 lb | 93.1 lb | ↓13.6 lb | ↓15% |
Elite lift | 294.1 lb | 210.6 lb | ↑83.5 lb | ↑40% |
Average bodyweight | 146.7 lb | 144 lb | ↑2.7 lb | ↑2% |
Lifts analysed | 296 | 0 | ↑296 | ↑- |
Compare wrist curl versus one of the following exercises: