Wrist Curl vs Machine Shrug
Overall Comparison
| Metric |
Wrist Curl |
Machine Shrug |
Difference |
Percent |
| Daily count |
62 |
4 |
58 |
1450% |
| Total lifts entered |
106,704 |
8,424 |
98,280 |
1167% |
Male Comparison
| Metric |
Wrist Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
51.5 kg |
91.8 kg |
-40.3 kg |
-44% |
| Elite lift |
152.1 kg |
176.7 kg |
-24.6 kg |
-14% |
| Average bodyweight |
77.1 kg |
80.5 kg |
-3.4 kg |
-4% |
| Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
| Metric |
Wrist Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
33.7 kg |
42.2 kg |
-8.5 kg |
-20% |
| Elite lift |
120.1 kg |
95.5 kg |
24.6 kg |
26% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
435 |
0 |
435 |
- |
