Wrist Curl vs Pendlay Row

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Wrist Curl Pendlay Row Difference Percent
Daily count 22 40 ↓18 ↓45%
Total lifts entered 37,940 82,540 ↓44,600 ↓54%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Wrist Curl Pendlay Row Difference Percent
Average lift 126.2 lb 198.7 lb ↓72.6 lb ↓37%
Elite lift 362.4 lb 325.1 lb ↑37.3 lb ↑11%
Average bodyweight 170.9 lb 177.9 lb ↓7 lb ↓4%
Lifts analysed 4,837 21,547 ↓16,710 ↓78%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Wrist Curl Pendlay Row Difference Percent
Average lift 79.5 lb 111.9 lb ↓32.5 lb ↓29%
Elite lift 294.1 lb 191.9 lb ↑102.1 lb ↑53%
Average bodyweight 146.7 lb 143.4 lb ↑3.3 lb ↑2%
Lifts analysed 296 1,631 ↓1,335 ↓82%