Register Log In

Wrist Curl vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Wrist Curl Pendlay Row Difference Percent
Daily count 23 70 ↓47 ↓67%
Total lifts entered 4,873 32,425 ↓27,552 ↓85%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Wrist Curl Pendlay Row Difference Percent
Average lift 125 lb 200.5 lb ↓75.5 lb ↓38%
Elite lift 354.2 lb 327 lb ↑27.2 lb ↑8%
Average bodyweight 169 lb 178.5 lb ↓9.6 lb ↓5%
Lifts analysed 1,528 13,602 ↓12,074 ↓89%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Wrist Curl Pendlay Row Difference Percent
Average lift 29.4 lb 110.6 lb ↓81.2 lb ↓73%
Elite lift 69.4 lb 193.4 lb ↓124 lb ↓64%
Average bodyweight 141.7 lb 142.8 lb ↓1.1 lb ↓1%
Lifts analysed 0 961 ↓961 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Pendlay Row vs Wrist Curl Wrist Curl Standards Pendlay Row Standards