Wrist Curl vs Pendlay Row
Overall Comparison
| Metric |
Wrist Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
62 |
26 |
36 |
138% |
| Total lifts entered |
106,704 |
169,139 |
-62,435 |
-37% |
Male Comparison
| Metric |
Wrist Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
51.5 kg |
90.6 kg |
-39 kg |
-43% |
| Elite lift |
152.1 kg |
147.9 kg |
4.2 kg |
3% |
| Average bodyweight |
77.1 kg |
80.6 kg |
-3.5 kg |
-4% |
| Lifts analysed |
7,323 |
30,177 |
-22,854 |
-76% |
Female Comparison
| Metric |
Wrist Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
33.7 kg |
51.6 kg |
-17.9 kg |
-35% |
| Elite lift |
120.1 kg |
87.9 kg |
32.2 kg |
37% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
435 |
2,344 |
-1,909 |
-81% |
