Wrist Curl vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Preacher Curl	Difference	Percent
Daily count	62	152	-90	-59%
Total lifts entered	106,704	222,038	-115,334	-52%

Male Comparison

Metric	Wrist Curl	Preacher Curl	Difference	Percent
Average lift	51.5 kg	46 kg	5.5 kg	12%
Elite lift	152.1 kg	89.2 kg	62.9 kg	71%
Average bodyweight	77.1 kg	79.3 kg	-2.2 kg	-3%
Lifts analysed	7,323	24,351	-17,028	-70%

Female Comparison

Metric	Wrist Curl	Preacher Curl	Difference	Percent
Average lift	33.7 kg	26.1 kg	7.6 kg	29%
Elite lift	120.1 kg	57.7 kg	62.5 kg	108%
Average bodyweight	66.7 kg	66.1 kg	0.6 kg	1%
Lifts analysed	435	1,405	-970	-69%