Wrist Curl vs Spider Curl

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Wrist Curl Spider Curl Difference Percent
Daily count 48 9 ↑39 ↑433%
Total lifts entered 73,412 18,285 ↑55,127 ↑301%

Male Comparison

The average wrist curl entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Wrist Curl Spider Curl Difference Percent
Average lift 113.6 lb 72.7 lb ↑40.9 lb ↑56%
Elite lift 335.2 lb 180.6 lb ↑154.7 lb ↑86%
Average bodyweight 169.9 lb 168.8 lb ↑1.2 lb ↑1%
Lifts analysed 7,323 374 ↑6,949 ↑1858%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Wrist Curl Spider Curl Difference Percent
Average lift 74.3 lb 52.1 lb ↑22.2 lb ↑43%
Elite lift 264.9 lb 114.9 lb ↑150 lb ↑131%
Average bodyweight 147 lb 142.1 lb ↑4.9 lb ↑3%
Lifts analysed 435 0 ↑435 ↑-