The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.
The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.
Metric | Wrist Curl | Spider Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 22 | 0 | ↑22 | ↑- |
Total lifts entered | 37,940 | 0 | ↑37,940 | ↑- |
The average wrist curl entered by men on Strength Level is heavier than the average spider curl.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.
Metric | Wrist Curl | Spider Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 126.2 lb | 101.7 lb | ↑24.5 lb | ↑24% |
Elite lift | 362.4 lb | 200.1 lb | ↑162.4 lb | ↑81% |
Average bodyweight | 170.9 lb | 173.5 lb | ↓2.6 lb | ↓1% |
Lifts analysed | 4,837 | 0 | ↑4,837 | ↑- |
The average wrist curl entered by women on Strength Level is heavier than the average spider curl.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering spider curl lifts.
Metric | Wrist Curl | Spider Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 79.5 lb | 52.1 lb | ↑27.4 lb | ↑53% |
Elite lift | 294.1 lb | 114.9 lb | ↑179.2 lb | ↑156% |
Average bodyweight | 146.7 lb | 142.1 lb | ↑4.6 lb | ↑3% |
Lifts analysed | 296 | 0 | ↑296 | ↑- |
Compare wrist curl versus one of the following exercises: