Wrist Curl vs Spider Curl

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Wrist Curl Spider Curl Difference Percent
Daily count 22 0 ↑22 ↑-
Total lifts entered 37,940 0 ↑37,940 ↑-

Male comparison

The average wrist curl entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Wrist Curl Spider Curl Difference Percent
Average lift 126.2 lb 101.7 lb ↑24.5 lb ↑24%
Elite lift 362.4 lb 200.1 lb ↑162.4 lb ↑81%
Average bodyweight 170.9 lb 173.5 lb ↓2.6 lb ↓1%
Lifts analysed 4,837 0 ↑4,837 ↑-

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Wrist Curl Spider Curl Difference Percent
Average lift 79.5 lb 52.1 lb ↑27.4 lb ↑53%
Elite lift 294.1 lb 114.9 lb ↑179.2 lb ↑156%
Average bodyweight 146.7 lb 142.1 lb ↑4.6 lb ↑3%
Lifts analysed 296 0 ↑296 ↑-