Wrist Curl vs Wide Grip Bench Press
Overall Comparison
Metric |
Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
49 |
3 |
46 |
1533% |
Total lifts entered |
106,753 |
25,273 |
81,480 |
322% |
Male Comparison
Metric |
Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
113.6 lb |
211 lb |
-97.4 lb |
-46% |
Elite lift |
335.2 lb |
363.5 lb |
-28.3 lb |
-8% |
Average bodyweight |
169.9 lb |
173.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
7,323 |
698 |
6,625 |
949% |
Female Comparison
Metric |
Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
74.3 lb |
114.8 lb |
-40.5 lb |
-35% |
Elite lift |
264.9 lb |
231.9 lb |
32.9 lb |
14% |
Average bodyweight |
147 lb |
147 lb |
0.1 lb |
0% |
Lifts analysed |
435 |
0 |
435 |
- |