Yates Row vs Barbell Curl
Overall Comparison
| Metric |
Yates Row |
Barbell Curl |
Difference |
Percent |
| Daily count |
16 |
803 |
-787 |
-98% |
| Total lifts entered |
40,085 |
1,989,022 |
-1,948,937 |
-98% |
Male Comparison
| Metric |
Yates Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
102 kg |
46.9 kg |
55.1 kg |
118% |
| Elite lift |
171.8 kg |
91 kg |
80.8 kg |
89% |
| Average bodyweight |
79.1 kg |
78 kg |
1.1 kg |
1% |
| Lifts analysed |
1,133 |
295,837 |
-294,704 |
-100% |
Female Comparison
| Metric |
Yates Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
45.9 kg |
24.7 kg |
21.2 kg |
86% |
| Elite lift |
82.8 kg |
54.7 kg |
28.1 kg |
51% |
| Average bodyweight |
64.9 kg |
64.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
