Yates Row vs Barbell Curl
Overall Comparison
| Metric |
Yates Row |
Barbell Curl |
Difference |
Percent |
| Daily count |
16 |
803 |
-787 |
-98% |
| Total lifts entered |
40,085 |
1,989,022 |
-1,948,937 |
-98% |
Male Comparison
| Metric |
Yates Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
224.8 lb |
103.3 lb |
121.5 lb |
118% |
| Elite lift |
378.8 lb |
200.6 lb |
178.2 lb |
89% |
| Average bodyweight |
174.4 lb |
172 lb |
2.4 lb |
1% |
| Lifts analysed |
1,133 |
295,837 |
-294,704 |
-100% |
Female Comparison
| Metric |
Yates Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
101.2 lb |
54.4 lb |
46.8 lb |
86% |
| Elite lift |
182.5 lb |
120.5 lb |
62 lb |
51% |
| Average bodyweight |
143.1 lb |
142.6 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
