Yates Row vs Barbell Hack Squat
Overall Comparison
| Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
26 |
4 |
22 |
550% |
| Total lifts entered |
40,039 |
38,223 |
1,816 |
5% |
Male Comparison
| Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
224.8 lb |
277.9 lb |
-53.1 lb |
-19% |
| Elite lift |
378.8 lb |
522 lb |
-143.2 lb |
-27% |
| Average bodyweight |
174.4 lb |
168.9 lb |
5.5 lb |
3% |
| Lifts analysed |
1,133 |
974 |
159 |
16% |
Female Comparison
| Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
101.2 lb |
104.7 lb |
-3.5 lb |
-3% |
| Elite lift |
182.5 lb |
196.5 lb |
-14 lb |
-7% |
| Average bodyweight |
143.1 lb |
138.8 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
