Yates Row vs Barbell Hack Squat
Overall Comparison
| Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
13 |
5 |
8 |
160% |
| Total lifts entered |
40,532 |
38,382 |
2,150 |
6% |
Male Comparison
| Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
102 kg |
126.1 kg |
-24.1 kg |
-19% |
| Elite lift |
171.8 kg |
236.8 kg |
-65 kg |
-27% |
| Average bodyweight |
79.1 kg |
76.6 kg |
2.5 kg |
3% |
| Lifts analysed |
1,133 |
974 |
159 |
16% |
Female Comparison
| Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
45.9 kg |
47.5 kg |
-1.6 kg |
-3% |
| Elite lift |
82.8 kg |
89.1 kg |
-6.4 kg |
-7% |
| Average bodyweight |
64.9 kg |
63 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
