Yates Row vs Barbell Hack Squat
Overall Comparison
Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
36 |
8 |
28 |
350% |
Total lifts entered |
40,519 |
38,377 |
2,142 |
6% |
Male Comparison
Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
224.8 lb |
277.9 lb |
-53.1 lb |
-19% |
Elite lift |
378.8 lb |
522 lb |
-143.2 lb |
-27% |
Average bodyweight |
174.4 lb |
168.9 lb |
5.5 lb |
3% |
Lifts analysed |
1,133 |
974 |
159 |
16% |
Female Comparison
Metric |
Yates Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
101.2 lb |
104.7 lb |
-3.5 lb |
-3% |
Elite lift |
182.5 lb |
196.5 lb |
-14 lb |
-7% |
Average bodyweight |
143.1 lb |
138.8 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |