Yates Row vs Barbell Shrug
Overall Comparison
| Metric |
Yates Row |
Barbell Shrug |
Difference |
Percent |
| Daily count |
34 |
80 |
-46 |
-58% |
| Total lifts entered |
40,197 |
258,910 |
-218,713 |
-84% |
Male Comparison
| Metric |
Yates Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
224.8 lb |
287.9 lb |
-63.2 lb |
-22% |
| Elite lift |
378.8 lb |
569.5 lb |
-190.8 lb |
-33% |
| Average bodyweight |
174.4 lb |
177.9 lb |
-3.5 lb |
-2% |
| Lifts analysed |
1,133 |
48,241 |
-47,108 |
-98% |
Female Comparison
| Metric |
Yates Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
101.2 lb |
147.7 lb |
-46.6 lb |
-32% |
| Elite lift |
182.5 lb |
337.4 lb |
-155 lb |
-46% |
| Average bodyweight |
143.1 lb |
146.3 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
