Yates Row vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Yates Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
40,098 |
3,300 |
36,798 |
1115% |
Male Comparison
| Metric |
Yates Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
102 kg |
131.6 kg |
-29.6 kg |
-23% |
| Elite lift |
171.8 kg |
259.5 kg |
-87.6 kg |
-34% |
| Average bodyweight |
79.1 kg |
80.8 kg |
-1.7 kg |
-2% |
| Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
| Metric |
Yates Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
45.9 kg |
66.2 kg |
-20.3 kg |
-31% |
| Elite lift |
82.8 kg |
152 kg |
-69.2 kg |
-46% |
| Average bodyweight |
64.9 kg |
66.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
