Yates Row vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Yates Row Behind The Back Barbell Shrug Difference Percent
Daily count 4 1 3 300%
Total lifts entered 40,098 3,300 36,798 1115%

Male Comparison

Metric Yates Row Behind The Back Barbell Shrug Difference Percent
Average lift 224.8 lb 290 lb -65.3 lb -23%
Elite lift 378.8 lb 572 lb -193.2 lb -34%
Average bodyweight 174.4 lb 178.2 lb -3.8 lb -2%
Lifts analysed 1,133 0 1,133 -

Female Comparison

Metric Yates Row Behind The Back Barbell Shrug Difference Percent
Average lift 101.2 lb 145.9 lb -44.7 lb -31%
Elite lift 182.5 lb 335 lb -152.6 lb -46%
Average bodyweight 143.1 lb 146 lb -2.9 lb -2%
Lifts analysed 0 0 0 -