Yates Row vs Bench Press

Overall Comparison

Metric Yates Row Bench Press Difference Percent
Daily count 15 22,982 -22,967 -100%
Total lifts entered 40,212 37,564,453 -37,524,241 -100%

Male Comparison

Metric Yates Row Bench Press Difference Percent
Average lift 102 kg 98.4 kg 3.6 kg 4%
Elite lift 171.8 kg 168.8 kg 3 kg 2%
Average bodyweight 79.1 kg 80 kg -0.9 kg -1%
Lifts analysed 1,133 2,687,560 -2,686,427 -100%

Female Comparison

Metric Yates Row Bench Press Difference Percent
Average lift 45.9 kg 50.6 kg -4.7 kg -9%
Elite lift 82.8 kg 101.1 kg -18.3 kg -18%
Average bodyweight 64.9 kg 66.1 kg -1.2 kg -2%
Lifts analysed 0 357,070 -357,070 -100%