Yates Row vs Bench Press

Overall Comparison

Metric Yates Row Bench Press Difference Percent
Daily count 15 22,982 -22,967 -100%
Total lifts entered 40,212 37,564,453 -37,524,241 -100%

Male Comparison

Metric Yates Row Bench Press Difference Percent
Average lift 224.8 lb 216.9 lb 7.8 lb 4%
Elite lift 378.8 lb 372.1 lb 6.7 lb 2%
Average bodyweight 174.4 lb 176.5 lb -2.1 lb -1%
Lifts analysed 1,133 2,687,560 -2,686,427 -100%

Female Comparison

Metric Yates Row Bench Press Difference Percent
Average lift 101.2 lb 111.4 lb -10.3 lb -9%
Elite lift 182.5 lb 222.8 lb -40.4 lb -18%
Average bodyweight 143.1 lb 145.8 lb -2.7 lb -2%
Lifts analysed 0 357,070 -357,070 -100%