Yates Row vs Box Squat

Overall Comparison

Metric Yates Row Box Squat Difference Percent
Daily count 36 439 -403 -92%
Total lifts entered 40,163 158,338 -118,175 -75%

Male Comparison

Metric Yates Row Box Squat Difference Percent
Average lift 102 kg 152.8 kg -50.9 kg -33%
Elite lift 171.8 kg 270 kg -98.2 kg -36%
Average bodyweight 79.1 kg 81.7 kg -2.6 kg -3%
Lifts analysed 1,133 16,071 -14,938 -93%

Female Comparison

Metric Yates Row Box Squat Difference Percent
Average lift 45.9 kg 86.7 kg -40.8 kg -47%
Elite lift 82.8 kg 156 kg -73.2 kg -47%
Average bodyweight 64.9 kg 65.3 kg -0.4 kg -1%
Lifts analysed 0 3,190 -3,190 -100%