Yates Row vs Hex Bar Deadlift
Overall Comparison
| Metric |
Yates Row |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
4 |
441 |
-437 |
-99% |
| Total lifts entered |
40,098 |
955,140 |
-915,042 |
-96% |
Male Comparison
| Metric |
Yates Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
166.8 kg |
-64.9 kg |
-39% |
| Elite lift |
171.8 kg |
265.9 kg |
-94.1 kg |
-35% |
| Average bodyweight |
79.1 kg |
81.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,133 |
83,771 |
-82,638 |
-99% |
Female Comparison
| Metric |
Yates Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
96.8 kg |
-50.9 kg |
-53% |
| Elite lift |
82.8 kg |
165 kg |
-82.2 kg |
-50% |
| Average bodyweight |
64.9 kg |
66.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
