Yates Row vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Yates Row Hex Bar Deadlift Difference Percent
Daily count 9 390 -381 -98%
Total lifts entered 40,094 954,699 -914,605 -96%

Male Comparison

Metric Yates Row Hex Bar Deadlift Difference Percent
Average lift 224.8 lb 367.7 lb -143 lb -39%
Elite lift 378.8 lb 586.3 lb -207.5 lb -35%
Average bodyweight 174.4 lb 179.2 lb -4.8 lb -3%
Lifts analysed 1,133 83,771 -82,638 -99%

Female Comparison

Metric Yates Row Hex Bar Deadlift Difference Percent
Average lift 101.2 lb 213.4 lb -112.2 lb -53%
Elite lift 182.5 lb 363.7 lb -181.3 lb -50%
Average bodyweight 143.1 lb 147.2 lb -4.1 lb -3%
Lifts analysed 0 12,425 -12,425 -100%