Yates Row vs Jefferson Deadlift
Overall Comparison
| Metric |
Yates Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
40,094 |
24,923 |
15,171 |
61% |
Male Comparison
| Metric |
Yates Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
155 kg |
-53.1 kg |
-34% |
| Elite lift |
171.8 kg |
283.5 kg |
-111.7 kg |
-39% |
| Average bodyweight |
79.1 kg |
81.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,133 |
509 |
624 |
123% |
Female Comparison
| Metric |
Yates Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
65.9 kg |
-20 kg |
-30% |
| Elite lift |
82.8 kg |
125.1 kg |
-42.4 kg |
-34% |
| Average bodyweight |
64.9 kg |
65.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
