Yates Row vs Jefferson Deadlift
Overall Comparison
| Metric |
Yates Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
40,094 |
24,923 |
15,171 |
61% |
Male Comparison
| Metric |
Yates Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
341.7 lb |
-117 lb |
-34% |
| Elite lift |
378.8 lb |
625 lb |
-246.2 lb |
-39% |
| Average bodyweight |
174.4 lb |
180.1 lb |
-5.7 lb |
-3% |
| Lifts analysed |
1,133 |
509 |
624 |
123% |
Female Comparison
| Metric |
Yates Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
145.2 lb |
-44.1 lb |
-30% |
| Elite lift |
182.5 lb |
275.9 lb |
-93.4 lb |
-34% |
| Average bodyweight |
143.1 lb |
144.6 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
