Yates Row vs Landmine Squat
Overall Comparison
| Metric |
Yates Row |
Landmine Squat |
Difference |
Percent |
| Daily count |
18 |
8 |
10 |
125% |
| Total lifts entered |
40,271 |
56,461 |
-16,190 |
-29% |
Male Comparison
| Metric |
Yates Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
102 kg |
94.2 kg |
7.8 kg |
8% |
| Elite lift |
171.8 kg |
211.4 kg |
-39.6 kg |
-19% |
| Average bodyweight |
79.1 kg |
79.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,133 |
2,312 |
-1,179 |
-51% |
Female Comparison
| Metric |
Yates Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
45.9 kg |
50.4 kg |
-4.5 kg |
-9% |
| Elite lift |
82.8 kg |
98.6 kg |
-15.9 kg |
-16% |
| Average bodyweight |
64.9 kg |
64.9 kg |
0 kg |
0% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
