Yates Row vs Landmine Squat
Overall Comparison
| Metric |
Yates Row |
Landmine Squat |
Difference |
Percent |
| Daily count |
18 |
8 |
10 |
125% |
| Total lifts entered |
40,271 |
56,461 |
-16,190 |
-29% |
Male Comparison
| Metric |
Yates Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
224.8 lb |
207.6 lb |
17.2 lb |
8% |
| Elite lift |
378.8 lb |
466.1 lb |
-87.3 lb |
-19% |
| Average bodyweight |
174.4 lb |
174.5 lb |
-0.1 lb |
-0% |
| Lifts analysed |
1,133 |
2,312 |
-1,179 |
-51% |
Female Comparison
| Metric |
Yates Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
101.2 lb |
111.1 lb |
-9.9 lb |
-9% |
| Elite lift |
182.5 lb |
217.4 lb |
-35 lb |
-16% |
| Average bodyweight |
143.1 lb |
143 lb |
0 lb |
0% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
