Yates Row vs Seated Shoulder Press
Overall Comparison
| Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
36 |
189 |
-153 |
-81% |
| Total lifts entered |
40,163 |
272,235 |
-232,072 |
-85% |
Male Comparison
| Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
102 kg |
70.4 kg |
31.6 kg |
45% |
| Elite lift |
171.8 kg |
132.3 kg |
39.5 kg |
30% |
| Average bodyweight |
79.1 kg |
81.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
1,133 |
17,882 |
-16,749 |
-94% |
Female Comparison
| Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
45.9 kg |
31.5 kg |
14.4 kg |
46% |
| Elite lift |
82.8 kg |
70.2 kg |
12.5 kg |
18% |
| Average bodyweight |
64.9 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
