Yates Row vs Seated Shoulder Press
Overall Comparison
Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
36 |
189 |
-153 |
-81% |
Total lifts entered |
40,163 |
272,235 |
-232,072 |
-85% |
Male Comparison
Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
224.8 lb |
155.1 lb |
69.6 lb |
45% |
Elite lift |
378.8 lb |
291.8 lb |
87 lb |
30% |
Average bodyweight |
174.4 lb |
180.3 lb |
-5.9 lb |
-3% |
Lifts analysed |
1,133 |
17,882 |
-16,749 |
-94% |
Female Comparison
Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
101.2 lb |
69.3 lb |
31.8 lb |
46% |
Elite lift |
182.5 lb |
154.9 lb |
27.6 lb |
18% |
Average bodyweight |
143.1 lb |
144.1 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |