Yates Row vs Shoulder Pin Press
Overall Comparison
| Metric |
Yates Row |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
34 |
6 |
28 |
467% |
| Total lifts entered |
40,197 |
21,164 |
19,033 |
90% |
Male Comparison
| Metric |
Yates Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
102 kg |
67.5 kg |
34.5 kg |
51% |
| Elite lift |
171.8 kg |
120.7 kg |
51.1 kg |
42% |
| Average bodyweight |
79.1 kg |
81.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
| Metric |
Yates Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
45.9 kg |
32.6 kg |
13.3 kg |
41% |
| Elite lift |
82.8 kg |
66 kg |
16.8 kg |
25% |
| Average bodyweight |
64.9 kg |
65.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
