Yates Row vs Shoulder Pin Press
Overall Comparison
Metric |
Yates Row |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
36 |
6 |
30 |
500% |
Total lifts entered |
40,163 |
21,164 |
18,999 |
90% |
Male Comparison
Metric |
Yates Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
224.8 lb |
148.8 lb |
76 lb |
51% |
Elite lift |
378.8 lb |
266.1 lb |
112.7 lb |
42% |
Average bodyweight |
174.4 lb |
180 lb |
-5.7 lb |
-3% |
Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
Metric |
Yates Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
101.2 lb |
71.9 lb |
29.3 lb |
41% |
Elite lift |
182.5 lb |
145.5 lb |
37 lb |
25% |
Average bodyweight |
143.1 lb |
143.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |