Yates Row vs Shoulder Press
Overall Comparison
| Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
| Daily count |
34 |
2,273 |
-2,239 |
-99% |
| Total lifts entered |
40,197 |
4,481,715 |
-4,441,518 |
-99% |
Male Comparison
| Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
102 kg |
64.4 kg |
37.5 kg |
58% |
| Elite lift |
171.8 kg |
112.3 kg |
59.5 kg |
53% |
| Average bodyweight |
79.1 kg |
80.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
1,133 |
572,371 |
-571,238 |
-100% |
Female Comparison
| Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
45.9 kg |
33.8 kg |
12.1 kg |
36% |
| Elite lift |
82.8 kg |
64.9 kg |
17.8 kg |
27% |
| Average bodyweight |
64.9 kg |
65.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
