Yates Row vs Shoulder Press
Overall Comparison
Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
Daily count |
34 |
2,273 |
-2,239 |
-99% |
Total lifts entered |
40,197 |
4,481,715 |
-4,441,518 |
-99% |
Male Comparison
Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
Average lift |
224.8 lb |
142 lb |
82.7 lb |
58% |
Elite lift |
378.8 lb |
247.5 lb |
131.3 lb |
53% |
Average bodyweight |
174.4 lb |
176.9 lb |
-2.5 lb |
-1% |
Lifts analysed |
1,133 |
572,371 |
-571,238 |
-100% |
Female Comparison
Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
Average lift |
101.2 lb |
74.6 lb |
26.6 lb |
36% |
Elite lift |
182.5 lb |
143.1 lb |
39.3 lb |
27% |
Average bodyweight |
143.1 lb |
144.4 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |